Linking Loss with Expansion

 

I’ll be honest with you, as I always am. Despite the newly blooming trees, it’s been a bit of a dark week around here.

Several of my friends and clients have experienced significant pain – death of a loved one, a broken bone, hospitalization of a child, loss of long-term employment. All this has affected me by extension. As a highly sensitive person, I absorb some of the pain of the people I love. And as it’s my nature to ask “why?”, I’ve been deep in reflection mode this week.

It seems to me that every loss means, somewhere in the Universe, an opportunity for expansion. The key to tranquility, I think, is to see it this way. The rub, though, is that we can’t always understand where or how the expansion is occurring. The Universe undoubtedly works in mysterious ways.

Judith Jamison, Artistic Director
Alvin Ailey American Dance Theater

Perhaps as an example, I also experienced a theme of inspiration this week. I attended my grandfather’s 94th birthday party. And on Tuesday I had the privilege of hearing Pat Mitchell, Marilyn Carlson Nelson, Maria Hinojosa, and Judith Jamison speak at the Simmons Leadership Conference. These five have been pioneering, creative, committed leaders. It’s an honor to hear their stories and lessons learned.

Have you ever observed a link between loss and expansion? Please share your story in the comments below.

Lynn Smith: Reflections of a Brilliance-Based Businesswoman

 

The connect2 team received so much positive feedback on our first Reflections of a Brilliance-Based Businesswoman post that we’re now even more excited to do more!

Today’s Reflections come from Lynn Smith, Women’s Weight Loss Coach. Get ready to feel energized and inspired…

Briefly, what are the highlights of your career story?

My career didn’t start until I was in my 40s. Before then I was a stay-at-home mom. Having not continued my education or pursued a career, when my first marriage came to a close, I found myself working at a grocery store making $10 an hour as a department head. With two kids still at home, it was a challenge.

My son made the decision to move cross-country to live with his dad. When my daughter decided she wanted to spend a school year with her brother I was crushed. Here I was in a two-bedroom apartment, and for the first time in my life I was living alone. After two days of feeling depressed, I realized this was a new beginning for me. My parental responsibilities were winding down and I could now focus on me. I made the decision right there that the second half of my life was going to be even better than the first. To celebrate that decision I took myself skydiving.

After some soul-searching I became aware that I wanted to be a coach. But my self-esteem was in such tatters I felt I had nothing to offer to anyone. Instead I became a massage therapist. As I was growing and healing, my confidence grew and the desire to be a coach surfaced again. This time I ran with it and here I am!

As best as you currently understand it, what are you here to do? Who are you here to serve? What difference do you make for your clients?

I am here to help women tap into their power and become the greatness that is inside of them. We all have a greatness inside of us, gifts and talents we are meant to share. Not everyone is aware of their greatness. It gets lost inside them. As a weight loss coach I’ve become aware it’s never just about the weight. The weight is a symptom of what’s going on inside. The weight is usually connected to self-esteem and a woman’s perception of her worthiness, or lack thereof. As I work with clients I see them start to shift, to like themselves more, to believe in themselves. I especially like working with entrepreneurial women. I love their spirit!

How do you define “success” for yourself?

Success is when I am interacting with a client and she makes the realization that she is an amazing person; that she has developed a relationship with herself. And when she starts to cry, I start to cry. That is success!

What changes have you made or experienced in your life and business that have enabled you to experience more ease?

One of the best decisions I’ve ever made is to make sure I am constantly in a coaching relationship. I have a business coach and I am also in a program of yours, Debra. As I continue to grow I want to be constantly stepping into the next version of myself. In many ways that has brought more ease into the functioning of the business because I am always improving my business skills. But it’s done more. As I allow myself to expand and grow, my feelings of achievement and fulfillment continue to expand. That has impacted my entire life!

What would you love your next breakthrough to be?

Every single one of us is a work in progress and that includes me. I’ve been working on my own feelings of worthiness and deserving, specifically in the areas of deserving success and greater income. I’d love my next breakthrough to be a financial one. Money is a resource and the more I have the more resources I can bring into my business, therefore, the more women I can serve.

What brings you joy?

There is nothing like the feeling of knowing you have had a huge impact on another woman’s life. I want to be a source of up-leveling for women and when I realize I have done that, my heart bubbles over with joy. I’ve also been known to enjoy fine, hand-rolled, imported cigars!

To learn more about Lynn, visit Health Coach Team. You can contact her directly at lynn@healthcoachteam.com. Thanks, Lynn, for sharing with us!

The Power and Magic of Words

 

 

This week’s post “The Power and Magic of Words” comes from guest blogger Peggy Nolan.  Peggy is a Brilliance-Based Businesswoman who asks meaningful questions that empower all who ponder them.  Enjoy her wisdom!  

“I need to be with someone less powerful.” 

His words cut through me like the frigid air of a New England winter. His dark words took up residence inside my head. What did he mean, “Someone less powerful?” Surely I was not a powerful person. I had spent nineteen years carefully crafting an artificial life where I was “less than” my first husband.
I stifled myself. I became small so he could feel bigger and better about himself. I dimmed my light so he could shine bright.  
I learned early in my first marriage that I wasn’t supposed to make more money, be more creative, get promoted sooner, or be more successful than him. I had to squash my inherent desire to become a better me. No matter how I tried to dim my light, my light shined on…even if it shined a little bit sideways. No matter what success or achievement I reached, my first husband found ways to weave black magic with his words.
“You’re not that good anyway…”
“You get tunnel vision…”
“You always have a plan…”
“No matter how hard I try, I can never bring you down…”
And the worst he’d say to me (because he intensely disliked my father) “You are your father’s daughter.”
My first husband used his words as weapons of mass destruction. He used them to divide, separate, and create confusion. He used his words to interject fear, self-judgment, and pain. 
Until I found Don Miguel Ruiz’ book The Four Agreements, I didn’t know what or why he did what he did. I didn’t know what I didn’t know. I didn’t fully understand the power and impact we have with our words until this transformational book found me. Ironically, or divinely, it appeared in my life just as my first marriage ended in divorce.
The first agreement, to be impeccable with your word, broke wide open the false reality that I created. Not only was my first husband using his words as black magic but I believed those words and created more of that same toxic black magic within me.  It oozed into every aspect of my life.
Ruiz states, “The human mind is like a fertile ground where seeds are continually being planted. The seeds are opinions, ideas, and concepts. You plant a seed, a thought, and it GROWS! The word is like a seed and the human mind is so fertile. The only problem is that too often it is fertile for the seeds of fear.”
My first husband preyed on my fear based thoughts. He stalked my self-doubt. He encouraged my own inner judge and jury. Together, we agreed to eat each other’s toxicity. I agreed to the pain and suffering he dished out on a frequent basis. After all, he was just using his words in a similar fashion as his parents, my parents, and their parents before them. Well intentioned adults and teachers who simply passed down the dream of the planet as it had been passed down to them.
When I first read The Four Agreements in December 2002, I learned that to be impeccable with my word was to be without sin. Anything I think, say, or do against myself is a sin. When I am impeccable with my word I do not use my thoughts, words or actions against myself or others. Nor do I take personally (the second agreement) the words others say about me.
While my first husband rejected me for “someone less powerful,” I learned that self-rejection is the biggest sin of all. To be less than who I am so he could think himself more was a clear rejection of what my Creator intended for me.
Our words are so very powerful. They can be used to create and they can be used to destroy. They create our reality and our dream. Over time and with practice, I changed the words I not only allowed others to misuse against me but I misused as well.
“You need to be less powerful” became “I am fearfully and powerfully made.” I also adopted my Aunt Cal’s gentle reminder that I came from a long line of powerful Scottish women.
The snide “You have tunnel vision” became “I complete what I start.”
The disdainful “You are your father’s daughter” became “damn straight I am!” I am proud to be my father’s daughter because my father is a loving, kind, funny, and brilliant human being.
Now that I know better about how my words create my reality, it is my responsibility to keep teaching this to my children, you and myself. In the margins of page 35, I wrote “What spell am I casting with my words?” I pay attention to my internal dialogue and the words I chose to think and say about myself. I pay attention to the words I say to others and the words I write. I’m mindful of the spell I’m casting for my dream, for the dreams of others, and ultimately for the Heaven on Earth I’m creating for myself and my family.
I ask you this – what spell are you casting with your words?

Climbing the charts as one of America’s most popular BlogTalk radio show for women, Stepmom’s Toolbox, Peggy Nolan teaches women, specifically stepmoms, how to stand in their own power and shine from the inside out.  She provides the tips, tools, and resources necessary to go from survive to THRIVE in life with a blended family.

Peggy is a contributing writer for StepMom Magazine and you can find her numerous articles in Diva Toolbox, MORE Online, and Aspire Magazine.  She’s also appeared on AOL’s Career in Transition Image Makeover. 

She authors two blogs,  www.thestepmomstoolbox.com and www.serendipitysmiles.com.